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Close-up of 230 g museum-quality paper – paper for posters
Perfect Pair

Take Care of Yourself, Drink Milk & The Bread Institute 1976

Regular price 365,00 kr
Sale price 365,00 kr Regular price 456,00 kr
20% off
Taxes included.

Två svenska 70-talskampanjer om mjölk, bröd och vardagsliv.

Buy the pair – save 10%

Two matching motifs at a better bundle price.

Size30x40

4.9 average from thousands of reviews

1–3 days delivery time

Free carbon-compensated shipping


About the pair

During the 1970s, dietary advice and everyday foods became some of Sweden’s most recognizable advertising messages. Take Care of Yourself, Drink Milk comes from Swedish Dairies’ 1970 campaign, while The Bread Institute 1976 turned the phrase about 6–8 slices of bread a day into a national talking point.

Together, the motifs capture the same spirit of the age: the welfare state, public health, and advertising with a direct language that almost sounds official. They share humor, typographic clarity, and a distinctly Swedish everyday history – two messages that endured long after the campaigns themselves.

Paper & Print

Frames are not included if you choose unframed. You can add matching frames directly on the product page.

Our posters are printed on matte museum-quality paper at 230 gsm, with a subtle texture that gives the motif remarkable depth and vivid color reproduction. Thanks to the paper’s high quality, you can expect long-lasting durability as long as you avoid strong sunlight or other strain.

Shipping & Delivery

Where do we deliver?

We deliver worldwide and always offer free shipping! Depending on the country you are shipping to, delivery may involve certain customs duties and taxes—there are no customs duties or taxes on deliveries within the EU or Norway.

When will I receive my items?

Delivery time is normally 1–3 business days within the Nordic countries, 2–5 to the rest of Europe, and 3–8 business days in other parts of the world.

If you order from Norway, your order will be delivered with FedEx. For Sweden and the rest of the world, we use DHL.

Your parcel is normally delivered to your nearest pickup point.

Take Care of Yourself, Drink Milk & The Bread Institute 1976

365,00 kr Regular price 456,00 kr